About Anxiety Disorders


Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and significantly diminish an individual’s quality of life. Fortunately, […]

Facing Your Fears


Everyone is afraid of something. If you look closely, you’ll see that the root of your fears is a lack of trust in your ability to handle whatever comes your way. Fear can be overcome if you accept it and keep going rather than letting it be a barrier to your success:

Stop waiting for […]

TEST YOURSELF: Are You Anxious?


To assess your level of anxiety, ask yourself whether you ever…

have difficulty breathing, excessive sweating, dizziness, lightheadedness or racing heartbeat? visit a doctor more than twice in six months because you think you’re having a heart attack only to be told upon examination that there is no physical problem? suddenly fear something terrible will […]